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Digestive Health Blog

Functional Nutrition Information for Digestive Health

Some people think it's gross, I know. But when it comes to gut health, talking about bowel movements becomes a necessity.

Your stool can give you important information about the health of your intestines, so paying attention to your stool is important when working on ge...

Hello and Welcome, 2020! 

As I look back on 2019, I feel a sense of awe with everything we have accomplished at Oswald Digestive Clinic in just one year. 

I also get caught up in excitement and emotion for this new decade. I feel the universe has some big plans for us, a...

December 7, 2019

During the holidays, I often hear people share feelings of fear and worry regarding all the foods that they are going to be surrounded by. They are worried about gaining 10 pounds. Worried they are going to feel awful. Worried all their hard nutrition work over the pas...

October 16, 2019

Connecting color with food can be a simple and powerful source of joy. When you have all the colors on your plate, you are incorporating important phytonutrients, and these can be powerful defenders of our health.

In a plant, these phytonutrients provide protection from...

A follower asked me to create a video about food for anemia, so I did!

In the video, I talk about a couple different forms of anemia, the difference between heme and non-heme iron, what foods contain these, how vitamin C might help, some concerns about iron supplement s...

It is hard to believe that winter has finally come to an end! The sun is shining, birds are singing, and our hardworking Minnesota farmers are getting ready to plant their crops so that they are in full abundance for farmer's market season. 

What is it about spring in M...

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