Digestive Health Blog

Thank you Brooke D Peterson with Well Women Co for the enjoyable interview and conversation!

Checkout the full episode here! https://wellwomenco.com/episode39/

POWERFUL message written by Brooke with Well Women Co:

"I gained 20lbs this year while doing eve...

Runners Trots… AKA Runners Diarrhea… WHY does it happen and WHAT are some things you can you do about it?

Did you know that there is a higher prevalence of guts health issues in athletes? Higher than the general population, and I’ve already taught you that it’s pretty...

We all know that high blood pressure isn’t good, and especially now, we are hearing how this is a risk factor for COVID-19, but have you ever wondered if there are foods that can help to decrease blood pressure?

And no, we aren’t going to be talking about salt. Let’s fl...

Do You Know What Number You Are On The Poop Chart?

Some people think it's gross, I know. But when it comes to gut health, talking about bowel movements becomes a necessity.

Your stool can give you important information about the health of your intestines, so paying attention to your stool is important when working on ge...

Hello and Welcome, 2020! 

As I look back on 2019, I feel a sense of awe with everything we have accomplished at Oswald Digestive Clinic in just one year. 

I also get caught up in excitement and emotion for this new decade. I feel the universe has some big plans for us, a...

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