Digestive Health Blog

“𝐀𝐧𝐝 𝐭𝐡𝐞𝐧 𝐬𝐨𝐦𝐞 𝐧𝐢𝐠𝐡𝐭𝐬 𝐈 𝐣𝐮𝐬𝐭 𝐰𝐨𝐮𝐥𝐝 𝐧𝐨𝐭 𝐬𝐥𝐞𝐞𝐩 𝐟𝐨𝐫 𝐨𝐧𝐞 𝐬𝐢𝐧𝐠𝐥𝐞 𝐡𝐨𝐮𝐫.

I would just lay in bed wide awake, and I just could not get tired. It was the weirdest thing. 

And so I obviously really struggled in school at that poin...

Thank you Brooke D Peterson with Well Women Co for the enjoyable interview and conversation!

Checkout the full episode here! https://wellwomenco.com/episode39/

POWERFUL message written by Brooke with Well Women Co:

"I gained 20lbs this year while doing eve...

Runners Trots… AKA Runners Diarrhea… WHY does it happen and WHAT are some things you can you do about it?

Did you know that there is a higher prevalence of guts health issues in athletes? Higher than the general population, and I’ve already taught you that it’s pretty...

We all know that high blood pressure isn’t good, and especially now, we are hearing how this is a risk factor for COVID-19, but have you ever wondered if there are foods that can help to decrease blood pressure?

And no, we aren’t going to be talking about salt. Let’s fl...

Do You Know What Number You Are On The Poop Chart?

Some people think it's gross, I know. But when it comes to gut health, talking about bowel movements becomes a necessity.

Your stool can give you important information about the health of your intestines, so paying attention to your stool is important when working on ge...

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