Digestive Health Blog

Dry Skin - Can Nutrition Help?

It's that time of the year. The weather is getting colder, and DRIER, leaving many people with dry skin. Those suffering are left with the decision of toughing it out, or layering on coconut oil every morning (and re-applying every couple of hours). Have you ever wondered if there's anything more you could do to improve your skin's hydration during the dry time of the year? The answer is yes. Here are some tips: 1) Avoid harsh soaps. Check out what your local co-op has to offer. They usually have great options. I've been loving Pacha Soap lately. 2) Avoid refined sugar, white flour, food additives, and processed foods. The mechanism for this is not yet clear, but it has shown to help. Also,

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