A Simple Tool for Holiday Eating!
Good Morning my Tribe! As you know, I specialize in digestive health. What you may not know, is that I have about 30 clients with a primary goal to lose weight and feel better. With the holidays here, I often talk with my clients about mindful eating practices to implement and practice. Mindful eating is not a diet, or a quick fix, but rather a lifestyle approach. It can greatly help with weight management, but this is not the goal or focus. It is based on gaining control and