Digestive Health Blog

4 Satisfying Grain-Free Snack Ideas

Sometimes a simple snack is all you need to stay satisfied until the next mealtime comes around. I think what we all can agree on is that when it comes to snack time, all we want is something delicious that prevents those annoying hunger pangs. In my professional opinion, the secret to a satisfying snack lies in this equation: Fat or Protein + healthy carbohydrate = better blood sugar management = improved energy and satiety The perfect snack contains carbohydrates to satisfy the craving, mixed with a healthy fat or protein to prolong satiety. This combination should help get rid of hunger and give you energy to get through the day without relying too much on sugar and caffeine. Here are som

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