Digestive Health Blog

Gut Health Podcast Interview

Thank you Brooke D Peterson with Well Women Co for the enjoyable interview and conversation! Checkout the full episode here! https://wellwomenco.com/episode39/ POWERFUL message written by Brooke with Well Women Co: "I gained 20lbs this year while doing everything “right”...!?! 🤯 >>> Well my friends, this #wellwomencopodcast explains it all... ✌🏼 words: GUT HEALTH. >>> Here’s something fairly painful to admit... I’ve gained about 20lbs this past year. AFTER writing a book about #foodfreedombook ... 🎈 >>> But it’s not because I went off the rails, relapsed, or gotten pregnant 🤪. It’s because there’s been underlying gut issues that finally came to the surface... >>> Although I’m mor

Runners Gut - 3 Considerations From A Gut Health Dietitian

Runners Trots… AKA Runners Diarrhea… WHY does it happen and WHAT are some things you can you do about it? Did you know that there is a higher prevalence of guts health issues in athletes? Higher than the general population, and I’ve already taught you that it’s pretty high in the general population (61% per a survey in 2018). Due to this, I was thrilled when Natasha, a sports nutrition dietitian in Canada, and I decided to collaborate on a video together! Watch here:

Mouth Bacteria Transform Beet Kvass To Decrease Blood Pressure

We all know that high blood pressure isn’t good, and especially now, we are hearing how this is a risk factor for COVID-19, but have you ever wondered if there are foods that can help to decrease blood pressure? And no, we aren’t going to be talking about salt. Let’s flip the conversation, because there are so many other things that can affect blood pressure. Firstly, we all know stress can affect blood pressure But what I want to share today, is something you might not know Today, BEET KVASS will be taking the spotlight! What is beet kvass? Well, it’s simply fermented beet juice. Beets (yes, the root vegetable), are high in nitrate, which the bacteria in our mouth reduce to nitrite, and the

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