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Digestive Health Blog

Functional Nutrition Information for Digestive Health

December 7, 2019

During the holidays, I often hear people share feelings of fear and worry regarding all the foods that they are going to be surrounded by. They are worried about gaining 10 pounds. Worried they are going to feel awful. Worried all their hard nutrition work over the pas...

May 28, 2018

Some people think it's gross, I know. But when it comes to digestive health, talking about our bowel movements becomes a necessity. Our stool can give us some great information about the health of our intestines, so paying attention to our stool is important when worki...

April 14, 2018

California may be the first state to require a cancer warning on your morning brew due to coffee containing acrylamide, a probable carcinogen (cancer causing agent) and neurotoxin (poison to the nervous system). 

The big debate is this: is the amount of

acrylamide in cof...

March 21, 2018

What exactly is a probiotic? And what’s the difference between a probiotic and a prebiotic? 

A PRObiotic, per the World Health Organization, are “live micro-organisms (think bacteria) which, when administered in adequate amounts, confer a health benefit on the host”. 

In...

January 9, 2018

Memory loss is a very real, and scary thing. In fact, it's one of the top fears of our elders. What would you say if I told you that Alzheimer's Disease, a type of Dementia, can be reversed? Dr. Dale Bredesen is leading the charge, and published a few case studies show...

December 13, 2017

Good Morning my Tribe! 

As you know, I specialize in digestive health. What you may not know, is that I have about 30 clients with a primary goal to lose weight and feel better. 

With the holidays here, I often talk with my clients about mindful eating practices to imple...

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