Digestive Health Blog

Do You Know What Number You Are On The Poop Chart?

October 16, 2019

Connecting color with food can be a simple and powerful source of joy. When you have all the colors on your plate, you are incorporating important phytonutrients, and these can be powerful defenders of our health.

In a plant, these phytonutrients provide protection from...

A follower asked me to create a video about food for anemia, so I did!

In the video, I talk about a couple different forms of anemia, the difference between heme and non-heme iron, what foods contain these, how vitamin C might help, some concerns about iron supplement s...

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