Ashley Oswald, RDN, IFNCP, CNSC, CLT, LDJan 14, 20193 minMicrobiota Basics: What's living in your gut?We hear a lot about “good” or “bad” bacteria, particularly when discussing our gut health. But exactly does good or bad mean?
Ashley Oswald, RDN, IFNCP, CNSC, CLT, LDJan 14, 20193 minMy 4 Favorite Fermented FoodsFermented foods are helpful for your digestion because they are full of good bacteria to help support our gut health.
