Scientists estimate that the average adult carries within their body at least 700 toxins. A newborn’s body can contain over 200 toxins. Due to this, it’s SO important that our detoxification systems in our body are supported and functioning properly. The liver, kidneys, large intestine, lymphatic system, and sweat glands all work together to reduce the build-up of toxic chemicals. Out of all these organs, the liver plays one of the largest roles. In this week’s YouTube video,
What fats cause inflammation and what fats improve inflammation? What are the differences between virgin, extra virgin, pure, cold-pressed, and refined oils? What are signs of too little fat intake or absorption? Do you need to supplement with fish oil? I answer all these questions and more in this week's YouTube video! Please forward to any and all friends whom you think would find this helpful!
A few months ago, a friend of mine was getting severe abdominal pain after eating, To the point of having to lay down for 30-60 minutes, prior to being able to go back to his work This was new for him And of course he was concerned Questions arose - is the food causing this? Stress? Do I have a gut infection? Something even more serious? Being his friend, I simply suggested he greatly decrease wheat consumption to try to get him some quick relief He was thinking he was going
Have you heard of the Blue Poop Challenge? It is the latest TikTok and Instagram viral trend! It’s not all fad, though. The Blue Poop Challenge is a way to learn your gut transit time, which is an indicator of proper gut health. A too long or too short colon transit time are both indicators of poor gut health. People living in rural African and Asian Societies have a colon transit time of 12-24 hours, and these individuals are almost completely free from chronic diseases like