Digestive Health Blog

Are you afraid to eat lunch, due to fear of gut pain, bloating, and/or gas in your afternoon meetings or calls? Is your kiddo struggling with post-lunch gut issues? In the spirit of back-to-school season, our YouTube video this week shares 5 Gut-Friendly Back-To-School Lunch Ideas! Don't let the name deceive you, though. These are gut-friendly ideas for kids and adults alike. These ideas will be less likely to trigger common gut symptoms like gas, bloating, diarrhea, and/or c

Let's chat about a favorite topic of so many... CHOCOLATE! Good? Bad? Neutral? On one hand, some people feel shameful for eating chocolate. While at the exact same time, in another part of the world, people are literally celebrating this magical drink (stemming from the Mayan tradition, where it's considered the "Food of the Gods"). So what gives? I break it down in this week's YouTube video for you:

In this video, I discuss: - The health benefits and health concerns to drinking coffee - Which type of coffee has the most caffeine - How much is safe for most people to drink - And whether it's safe to have coffee during pregnancy. Enjoy!

It’s it ironic how sometimes the simplest questions can become the most confusing? Take a simple question, and then mix in marketing tactics and Dr. Google, and you’re sure to eventually wind up either A) Second guessing what you feel is the common sense answer, or B) Overthinking it to the point that you create unnecessary restrictions around eating. These are the very reasons that I am passionate about using YouTube to help clarify confusing nutrition information (and of co

Hi Everyone!! This week's YouTube video is about Poop Transplants for COVID Have I caught your attention? 😉 In this video, I discuss: What FMT is What FMT is approved for Whether FMT is safe How we know FMT might help to decrease the severity of a COVID infection What this might mean about how improving gut health could decrease COVID risk Research next steps Watch Here: