Ashley Oswald, RDN, IFNCP, CNSC, CLT, LD
5 Foods That Can Decrease Stress & Why
Did you know that you can decrease stress with these foods that I am about to share? Check out his foods that can decrease stress and why. A
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Ashley Oswald, RDN, IFNCP, CNSC, CLT, LD
- Mar 22
- 7 min
5 Possible Causes Of Acne (by a dietitian)
Have you tried a lot of convention therapies for your acne but nothing happens? Here's the 5 possible causes of acne that you should know!
Ashley Oswald, RDN, IFNCP, CNSC, CLT, LD
- Mar 15
- 5 min
3 Adaptogens For Stress And Anxiety
Dealing with your Stress and Anxiety? Here are 3 Adaptogens to help you reduce your stress, anxiety and even improve your gut health!
Ashley Oswald, RDN, IFNCP, CNSC, CLT, LD
- Mar 8
- 4 min
Do Lectins Cause Leaky Gut & Inflammation?
Today, we're talking about a really controversial topic: lectins. So I'm probably gonna get some hate mail, but it's probably gonna be from people who don't actually watch my video because if they did, they might start to second guess their very strong opinions on the hate of lectins. The thing is, we do have some research showing that lectins can negatively impact gut health. However, when pulled together with all the other research we have and looked at from a big picture p