Digestive Health Blog

Katie Krejci, MS, RD, IFNCP

7 Interesting Facts About The Gastrointestinal Tract

The gastrointestinal tract is the most amazing part of the body. And it plays a huge role in our health.

Katie Krejci, MS, RD, IFNCP

5 Possible Side Effects of Probiotics

Here's an up-to-date information about the 5 Possible Side Effects of Probiotics and who should/should not take probiotics.

Katie Krejci, MS, RD, IFNCP

What is MTHFR? MTHFR Mutation Explained

This topic explained what is MTHFR, the consequences of having this mutation, and actionable steps that you can take if you have this.

Ashley Oswald, RDN, IFNCP, CNSC, CLT, LD

Ways To Prevent Colon Cancer

Here are the ways how to reduce the risk of having Colon Cancer. What food to eat that is rich in fiber and how many servings are needed?

Ashley Oswald, RDN, IFNCP, CNSC, CLT, LD

3 Ways to Improve Energy with Nutrition

Are you looking for ways to improve your energy? In today's topic, you'll know the 3 ways to improve energy with nutrition.

Ashley Oswald, RDN, IFNCP, CNSC, CLT, LD

What Nutrient Deficiencies Can Cause Anxiety?

Can Nutrient Deficiencies cause anxiety? Yes! And here are the 3 specific nutrients that cause Anxiety.