Katie Krejci, MS, RD, IFNCP
Prebiotics, Probiotics, Synbiotics, and Postbiotics: What are the Differences?
Prebiotics, Probiotics, Synbiotics, and Postbiotics are beneficial to your gut and optimal health. Each of them has its own purpose.
Digestive Health Blog
Marcie Vaske, MS, LN, CNS
- May 10
- 5 min
5 Nutrients For Optimal Gut Health
Here are the 5 Nutrients for Optimal Gut Health you might want to know. You can also check out our recommended high-quality supplements.
Ashley Oswald, RDN, IFNCP, CNSC, CLT, LD
- Apr 12
- 1 min
3 Ways to Improve Energy with Nutrition
WARNING: This week’s video might give you flash backs to having to memorize the Krebs Cycle, if you were a science major… HA! I know I...
Ashley Oswald, RDN, IFNCP, CNSC, CLT, LD
- Nov 2, 2021
- 2 min
The Best Tea For Your Gut Health!
Back in 2012, when I was struggling with gut pain, these tea ingredients were a gift from the Universe… They gave me some instant relief,...
Ashley Oswald, RDN, IFNCP, CNSC, CLT, LD
- Sep 14, 2021
- 1 min
3 Natural Ways To Improve Seasonal Allergies
A friend of mine got hit with seasonal allergies these past two weeks… Stuffy and runny nose, sneezing, you know the story… So he asked...
Ashley Oswald, RDN, IFNCP, CNSC, CLT, LD
- Aug 31, 2021
- 1 min
5 Gut-Friendly Back-To-School Lunches
Are you afraid to eat lunch, due to fear of gut pain, bloating, and/or gas in your afternoon meetings or calls?