Your What Type Of Gut Do You Have?
You Have A Gutsy Gut
Hey There! It's me, your Gutsy Diarrhea Gut.
I know I sometimes may surprise you, making you run to
the bathroom, and making you spend so much time mapping
out all the bathroom stops on our simple trips across town.
Or forcing you leave a party because I am so embarrassed to use the bathroom there. I just can’t control myself!
Your loved ones don’t fully understand, and I’m sorry for that.
Want to know the good news?
There are ways to improve this, so that you can get back to living life without worry! (ps - if Gutsy Gut doesn't sound like you, click here to see the others)
Want to know some potential root causes for this diarrhea?
Food intolerances and/or sensitivities (we might be having a multi-day delayed reaction, making it difficult to connect the dots, but keep reading as there are ways to help with this!)
SIBO/SIFO or other gut dysbiosis (basically, meaning, our gut bugs aren’t properly balanced. An overgrowth of hydrogen producing bacteria is known to contribute to diarrhea.)
Stress and other lifestyle factors
Low stomach acid (are we stressed, or on a medication that decreases stomach acid, that was meant for short-term? Because adequate stomach acid is very important in making sure we break down food properly.)
Inadequate bile production (do we have our gallbladder? Do our stools float? This could be a sign. We need fat to be absorbed because it’s important for our cells and brain to function properly, and bile is needed to maintain the health of our intestines as well as to properly absorb the fat, so that it doesn’t get to our large intestine and contribute to the diarrhea we are having.)
Insufficient enzyme production (are we chewing our food well? Are we making enough brush border enzymes or is our gut too inflamed causing issues with this, and thus some food intolerances and diarrhea?)
Vitamin and mineral deficiencies (example: adequate zinc and vitamin A are needed to help regenerate the cells that line our gut, vitamin D helps to protect our good bacteria, and vitamin C is needed to help heal gut inflammation, and is used up more if our gut is inflamed.)
Next, want to know some proven approaches to improving a gutsy gut like ours?
Here are a few of many:
Targeted food elimination and reintroduction to find food intolerances and/or sensitivities
Functional lab testing to help figure out what exactly is going on
Support for bile and enzyme production
Specific yoga poses to support gut motility such as Child’s pose, Downward Facing Dog, and Cat/Cow pose
Individualized supplements can be trialed under the guidance of a functional medicine dietitian (example: soluble fiber supplementation can help to add bulk to stool, and some supplements can help to support stomach acid to assist the body in breaking down foods better to decrease risks of food intolerances and sensitivities triggering diarrhea - all about getting to the root cause of the issues!)
Techniques to help relief stress and other contributing lifestyle factors
And if we’re finally, truly, going to get rid of this diarrhea, we will have to dive deeper, learn more, and put in some time and effort.
Want to know the best news of all?
At Oswald Digestive Clinic, they have created a brand new Heal Your Gut Course...
The Heal Your Gut Course includes so much information to finally help us improve our gut health, get rid of diarrhea, and get back to living life on our own terms. Let’s hear what they have to say:
Hi! Ashley Oswald here! With the team of gut health nutrition specialists at Oswald Digestive Clinic.
The Heal Your Gut Course is designed to provide you with knowledge that you will be able to use for the rest of your life, while providing you with our proven tools that we use every day to help our clients get rid of gut issues.
Did you know that 90% of Gastroenterologists (gut health doctors) state diet is as effective as medication for common gut symptoms like gas, bloating, diarrhea, constipation, and abdominal discomfort?
Further, did you know that it’s estimated that 61% of people had a bothersome gut issue the week prior (based upon a survey sent out in 2018)?
98% of our clients at Oswald Digestive Clinic have been able to improve or completely resolve their gut issues (yes, we carefully track symptom improvement!)
"I am happily shocked by how much my sensitive stomach has changed! ... my bathroom anxiety is WAY less severe ... (practically gone)! I know it may sound cheesy, but thank you for changing my life"
The Course Includes:
30 Lessons (course is broken into 4 Main Modules) + 7 Weekly Challenges
Handouts with each module with the key tools, tips, and take-aways (for you to print and reference)
8 Weekly Meal Plans, each with it's very own grocery list (to make this process as easy for you as possible!) The meal plans are simple and easy to follow.
Our very own tracking tools (the same ones we use with our private clients)
A Secret and Exciting Gift (for completing the course)
NO Hidden Modules so you can have access to the entire course on day one!
If you’re ready to take the leap and once and for all improve those gut issues, then please take advantage of this opportunity today!
We are so confident you will feel better by the end of the Heal Your Gut Course, that we would like to provide you with a 10% off coupon to help you make the decision and get going. We want to see you get your life back.
Take our gift of 10% off and never be embarrassed at a party again, be able to drive by bathrooms without having to stop at one, and finally get back to truly living.
Just type "TENOFF" into the promo code section when purchasing the course. Join Course Here!
We hope to see you in the course, and are excited to hear about the progress you make to finally feeling better and getting back to living a life of freedom from gut issues!
We would love to see you, in a few months, re-take this quiz and get Golden Gut! We feel confident that our Heal Your Gut Course will help.
We lived with Gutsy Gut for a while, too. And believe us when we say, Golden Gut is just a lot more fun.