Food for Anemia

A follower asked me to create a video about food for anemia, so I did!

In the video, I talk about a couple different forms of anemia, the difference between heme and non-heme iron, what foods contain these, how vitamin C might help, some concerns about iron supplement side effects like constipation, lab testing, and more.

Please forward this email to others whom you think might find it helpful.

Click here (or click on the image below) to watch the video. I also have some professional presentations uploaded, and will work hard to bring new videos on popular topics every month.

In the queue: Ginger for Digestion & Apple Cider Vinegar (whether it's research-based and if so, what the research shows it might help with).

Thank you for your support, always.

Ashley

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