3 Times You MUST Eat SUGAR!
A few months ago, I was in New Mexico, hiking in the desert, and my midwestern body could not stop sweating in effort to cool myself down,
I starting to get lightheaded and more fatigued…
So I focused on drinking enough water, while knowing that at the rate I was sweating, I needed some electrolyte replacement too.
“Luckily”, I had packed some samples I had just received for electrolyte replacement!…
Well… little did I know, the marketing on this product was much better than the product itself…
And it did not make me feel any better!!
I was honestly so bummed that I had fallen for a marketing scam, but I was just trusting the label as so many people do (and I rarely do, because as a dietitian I know better, but I had a full schedule that week and was rolling with it).
Long story short, I had also packed a quality electrolyte replacement powder, with SUGAR (GASP!), because sugar is NEEDED for electrolyte replacement, and I felt better within the hour of adding this in.
I share more about this and 2 more times sugar is needed, in this weeks YouTube video.