How To Use Nutrition To Improve ADHD and ADD

ADHD and ADD affect many individuals in the US across many ages.

There has been more research coming out making more connections between diet, gut health, and conditions such as ADHD and ADD -- i.e. the gut brain axis.

Added sugar, as I'm sure many of you know, has many negative effects on overall health and there is a lot of added sugar in foods that many people eat regularly.

There are also different causes of oxidative stress that occur in the body, and there are many benefits of antioxidants that help counteract inflammatory responses.

In this video, I will go over the effects of sugar, the importance of a whole food eating plan for ADHD, the role of food sensitivities in ADHD, and how vitamin and mineral deficiency can worsen ADHD symptoms.

Enjoy! And please forward to anyone whom you think this video would be helpful for.

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