Olive Oil vs Avocado Oil: Which Is Better?

I'll admit it - this is a trick question...

Both Olive and Avocado Oil have fantastic health benefits!

BUT, they have their unique properties, and ideal uses because of this

In this video, I share:

What I recommend using Avocado vs. Olive oil for
How high you can heat them prior to being damaged
Adulteration Research (in particular, a UC Davis study showing that at least 82% of test samples were either stale or mixed with cheaper oils)
Best Brands per Third Party Testing
Other Tips