Olive Oil vs Avocado Oil: Which Is Better?

I'll admit it - this is a trick question...


Both Olive and Avocado Oil have fantastic health benefits!


BUT, they have their unique properties, and ideal uses because of this


In this video, I share:

  • What I recommend using Avocado vs. Olive oil for

  • How high you can heat them prior to being damaged

  • Adulteration Research (in particular, a UC Davis study showing that at least 82% of test samples were either stale or mixed with cheaper oils)

  • Best Brands per Third Party Testing

  • Other Tips


Watch Here: https://www.youtube.com/watch?v=tCCj8pFviXk