Olive Oil vs Avocado Oil: Which Is Better?
I'll admit it - this is a trick question...
Both Olive and Avocado Oil have fantastic health benefits!
BUT, they have their unique properties, and ideal uses because of this
In this video, I share:
What I recommend using Avocado vs. Olive oil for
How high you can heat them prior to being damaged
Adulteration Research (in particular, a UC Davis study showing that at least 82% of test samples were either stale or mixed with cheaper oils)
Best Brands per Third Party Testing
Other Tips
Watch Here: https://www.youtube.com/watch?v=tCCj8pFviXk