Runners Gut - 3 Considerations From A Gut Health Dietitian
Runners Trots… AKA Runners Diarrhea… WHY does it happen and WHAT are some things you can you do about it? Did you know that there is a higher prevalence of guts health issues in athletes? Higher than the general population, and I’ve already taught you that it’s pretty high in the general population (61% per a survey in 2018). Due to this, I was thrilled when Natasha, a sports nutrition dietitian in Canada, and I decided to collaborate on a video together!