Functional Nutrition Blog

Katie Bailey, MS, RD, LD, FNC

Is Cabbage Juice Good For Gut Health?

Curious about cabbage juice and gut health? Learn about its nutrients, anti-inflammatory properties, and ways to include it in your diet.

Marcie Vaske, MS, LN, CNS

Can Stress Cause Diarrhea? Effective Management, Treatment, and Prevention

Discover if stress can cause diarrhea, its effects on the digestive system, and effective strategies to manage stress-induced diarrhea.

Katie Bailey, MS, RD, LD, FNC

Is Sugar From Fruit Bad for Gut Health?

Explore sugar's impact on gut health, the difference between natural and added sugars, and ideal fruits for a healthy gut.

Marcie Vaske, MS, LN, CNS

Can Drinking Alcohol Affect IBS? Crucial Facts You Need To Know!

Learn about the impact of alcohol on IBS symptoms. Discover better alcohol choices for people with IBS and tips for managing its effects.

Katie Bailey, MS, RD, LD, FNC

Easy Low FODMAP Recipes: Try These 3 Gut-Friendly Delights!

Discover three delicious and easy low FODMAP recipes that are gentle on the gut and can help improve IBS symptoms.

Katie Bailey, MS, RD, LD, FNC

3 Best Teas For Your Gut Health!

Discover the best teas for gut health. Learn how these teas can provide relief for digestive issues like gas, bloating, and abdominal pain.

Marcie Vaske, MS, LN, CNS

Semaglutide Ozempic: 5 Possible Gut Issues and Why It Happens

Discover potential gut issues from Semaglutide Ozempic usage. Learn possible gut issues and why it happens.