Functional Nutrition Blog

Explore functional nutrition & integrative medicine: a holistic approach to root causes, blending Western methods & alternative therapies.

Learn about the signs of type 2 diabetes and how to prevent it. Get tips from a functional medicine nutritionist at Oswald Digestive Clinic.

Discover effective health tips for women over 40 to stay healthy and address common challenges. Learn more on this blog!

Learn the 5 health benefits of walking, from stabilizing blood sugar to boosting immune function.

Discover the 7 best anti-aging foods that can help reduce wrinkles, improve skin elasticity, and keep your skin hydrated and glowing.

How often do you think about your mouth and the health of your mouth? Here are some Nutrition and Diet Tips for Optimal Mouth Health!

Non-Alcoholic fatty liver disease or fatty liver has been grossly underdiagnosed. 3 tips you might want to consider to reduce fatty liver.