Functional Nutrition Blog

Learn the link between high estrogen and gut issues in women. Understand how hormonal imbalances can lead to bloating, constipation, & more.

Estrogen dominance is a hormone imbalance where you have too much estrogen in relation to the progesterone in your body. So what causing it?

So what are some things that we can do to help improve painful periods? Here are some tips for natural relief!

Do you or someone you know have very painful period cramps? If so, there may be a way that you can fix it using diet and nutrition.