Functional Nutrition Blog

Author's Bio: Katie Bailey, MS, RD, LD, FNC Most people walk around with yeast living happily in their gut and never think twice about it. But when that yeast becomes unbalanced and starts to multiply, it can start to affect everything from digestion and mood and even your skin. It is one of the most overlooked root causes of chronic symptoms. Now, if you're passionate about gut health, don't forget to hit the subscribe button for more gut health videos. Before I jump into al

Author's Bio: Jessie Gutsue, MA, RDN, IFNCP Are you interested in improving your gut health, but maybe have picky eaters at home that prevent you from eating the diverse produce that you hope to? Well, I'm here to show you two easy meals for picky eaters that specifically help to support gut health. Hi, I'm Jessie Gutsue. I'm a registered dietitian with Oswald Digestive Clinic. If you are interested in more gut healthy cooking tips, then check out the link here for five tips

Author's Bio: Katie Bailey, MS, RD, LD, FNC What if I told you that one of the most studied diets in the world isn't really a diet at...

Author's Bio: Marcie Vaske, MS, LN, CNS Today we're going to be talking all about Esinophilic Esophagitis, otherwise known as EOE. I'm...

Author's Bio: Katie Bailey, MS, RD, LD, FNC Did you know that your gut bacteria could be the secret to healthy cholesterol? About 75% of...

Author's Bio: Jessie Gutsue, MA, RDN, IFNCP Hey, are you overwhelmed or bored with your lunchtime routines? If you follow a low FODMAP...

Author's Bio: Marcie Vaske, MS, LN, CNS Do you ever wonder what the big hype is surrounding protein? You may have even actually heard that eating too much protein is not even good for you. And so what does that really mean? What that means is that for people who are eating greater than two grams of protein for every pound of body weight, it may cause some digestive upset, but it's not necessarily bad for you. So today what I want to talk about is what is the recommended prote