Functional Nutrition Blog

Author's Bio: Marcie Vaske, MS, LN, CNS Hi, and welcome back to our channel. Today we're going to be talking all about what to eat for...

Author's Bio: Katie Bailey, MS, RD, LD, FNC Hi everyone. Welcome back. As we age, maintaining a healthy gut becomes increasingly...

Author's Bio: Jessie Gutsue, MA, RDN, IFNCP Hey y'all. I'm Jessie Gutsue. I'm a Registered Dietitian and Functional Medicine Dietitian with Oswald Digestive Clinic. Today we're going to get into Low-Sugar Banana Muffins for Gut Health. If you're interested in more gut healthy cooking tips, then check out the link here for Five Tips for Quicker Gut Healthy cooking. Now, without further ado, let's get into these Low-Sugar Banana Muffins. In fact, there is no added sugar, just

Author's Bio: Katie Bailey, MS, RD, LD, FNC Hi everyone. Welcome back. Food reactions can often be confusing and sometimes even...

Author's Bio: Marcie Vaske, MS, LN, CNS Hi, and welcome back to our channel. Today we're going to talk about does sugar impact your gut...

Author's Bio: Jessie Gutsue, MA, RDN, IFNCP Turmeric and ginger tea is not only delicious, but it is a skin boosting powerhouse. I'm going to give you the recipe today and a little tip if you use bagged tea. Okay. I'm Jessie Gutsue and I'm a functional medicine dietitian with Oswald Digestive Clinic. If you're interested in more skin and gut health cooking tips, then check out our link below for the Five Tips for Quicker Gut Healthy Cooking . Now, without further ado, let's g

Author's Bio: Marcie Vaske, MS, LN, CNS Hi, and welcome back to our channel. Today we're going to talk about how long does food stay in your body. We'll cover the factors that support digestion and follow up with what is the process of digestion, as well as what foods may increase or slow our digestion, and how much does hydration have an effect, as well as exercise, and how much of a role does our gut microbiome play. But before we begin, my name is Marcie Vaske. I'm a funct