Functional Nutrition Blog

Marcie Vaske, MS, LN, CNS

My Gut Health - Anxiety Story

Today I'm gonna share with you my personal story of my life lived with anxiety and poor gut health, and how I keep them both in check today.

Marcie Vaske, MS, LN, CNS

5 Ways To Increase Testosterone

Now testosterone is vital to our bodies and as it goes lower, it can look like a change in body composition. And even as we grow older, it c

Marcie Vaske, MS, LN, CNS

How To Recover from Antibiotics

So what is that antibiotic actually doing to your gut health? Now, for some people who already have bad or poor gut health, it's just gonna

Marcie Vaske, MS, LN, CNS

5 Foods to Decrease Inflammation

Do you wake in the morning feeling stiff and sore, or maybe you feel like that all day long? Are you struggling with arthritis and haven't r

Marcie Vaske, MS, LN, CNS

Is Plant-based Meat Healthy?

So today we're gonna discuss is plant-based meats really healthy for you? If you've, if you're a vegetarian or someone who just likes to inc

Marcie Vaske, MS, LN, CNS

3 Ways To Curb Your Holiday Cravings

So today I'm gonna go through three tips to help you survive and maybe even thrive this holiday season. Whether your goal is to decrease str

Gerielyn Laure

5 Questions With Our Licensed Nutritionist Marcie

Here are the 5 Questions With Our Licensed Nutritionist Marcie. Let us learn more about Marcie!