Functional Nutrition Blog

Katie Bailey, MS, RD, LD, FNC

Is Cabbage Juice Good For Gut Health?

Curious about cabbage juice and gut health? Learn about its nutrients, anti-inflammatory properties, and ways to include it in your diet.

Marcie Vaske, MS, LN, CNS

What To Eat During An IBS Attack?

Discover expert advice on what to eat during an IBS attack. Learn about trigger foods and soothing options for relief. Control your IBS now!

Katie Bailey, MS, RD, LD, FNC

Coffee and IBS: Trigger or Tolerance? Expert Insights and Alternatives

Explore the coffee and IBS connection. Discover if you should drink or avoid coffee with IBS. Tips, alternatives, and expert insights await

Katie Bailey, MS, RD, LD, FNC

Food Sensitivity Tests: How Reliable Is The MRT?

Explore the efficacy of various food sensitivity tests. Is the MRT test reliable? Get insights on its accuracy versus other popular tests.

Marcie Vaske, MS, LN, CNS

Can Stress Cause Diarrhea? Effective Management, Treatment, and Prevention

Discover if stress can cause diarrhea, its effects on the digestive system, and effective strategies to manage stress-induced diarrhea.

Katie Bailey, MS, RD, LD, FNC

Is Sugar From Fruit Bad for Gut Health?

Explore sugar's impact on gut health, the difference between natural and added sugars, and ideal fruits for a healthy gut.

Marcie Vaske, MS, LN, CNS

Can Drinking Alcohol Affect IBS? Crucial Facts You Need To Know!

Learn about the impact of alcohol on IBS symptoms. Discover better alcohol choices for people with IBS and tips for managing its effects.