Functional Nutrition Blog

Author's Bio: Jessie Gutsue, MA, RDN, IFNCP Hey, are you overwhelmed or bored with your lunchtime routines? If you follow a low FODMAP...

Author's Bio: Marcie Vaske, MS, LN, CNS Do you ever wonder what the big hype is surrounding protein? You may have even actually heard that eating too much protein is not even good for you. And so what does that really mean? What that means is that for people who are eating greater than two grams of protein for every pound of body weight, it may cause some digestive upset, but it's not necessarily bad for you. So today what I want to talk about is what is the recommended prote

Author's Bio: Katie Bailey, MS, RD, LD, FNC If you've ever felt like food gets stuck in your throat or you have to wash it down with...

Author's Bio: Marcie Vaske, MS, LN, CNS Today we're going to be talking about a topic that isn't all that fun to talk about, but is very,...

Author's Bio: Katie Bailey, MS, RD, LD, FNC Hi, everyone. Welcome back. The health of your liver and your gut are more closely linked...

Author's Bio: Marcie Vaske, MS, LN, CNS 7 signs you're eating too much fiber. Now, fiber is amazing for your gut, for your blood sugar,...

Author's Bio: Jessie Gutsue, MA, RDN, IFNCP Are you looking for a new and fun way to have your morning smoothie? I know I am. I get in a...