Functional Nutrition Blog

Author's Bio: Ashley Oswald, RDN, IFNCP, CLT, LD Imagine you were just diagnosed with acid reflux and you asked your doctor what nutrition changes you can make to improve this. And your doctor tells you... nothing. This is exactly what happened to my client, and it was from literally one of the best gastroenterologists in the country. So how could they be so wrong? I've helped many clients improve and get rid of acid reflux using nutrition approaches, and I'm going to share m

Discover which type of magnesium you should take: Magnesium malate for recovery, L-threonate for brain health, or citrate for digestion.

Here is the topic about the reasons why you might need a magnesium supplement and how to choose the right one for you based on your needs.

In this topic, we're going to cover why Magnesium is important and what a Magnesium deficiency feels like.

Do You Need Vitamin D Supplements? Vitamin D is such an important vitamin that many people struggle to get enough.

This is a must-read article about the supplements that might make your gut feel worse.