Katie Krejci, MS, RD, IFNCP
Magnesium - How to choose the right one?
Here is the topic about the reasons why you might need a magnesium supplement and how to choose the right one for you based on your needs.
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Katie Krejci, MS, RD, IFNCP
- Jul 21, 2022
- 6 min
7 Types of Magnesium Explained
In this topic, we're going to cover why Magnesium is important and what a Magnesium deficiency feels like.
Ashley Oswald, RDN, IFNCP, CNSC, CLT, LD
- Apr 19, 2022
- 6 min
Do You Need Vitamin D Supplements?
Do You Need Vitamin D Supplements? Vitamin D is such an important vitamin that many people struggle to get enough.
Ashley Oswald, RDN, IFNCP, CNSC, CLT, LD
- Oct 19, 2021
- 4 min
3 Supplements That Might Make Your Gut Feel Worse
This is a must-read article about the supplements that might make your gut feel worse.
Ashley Oswald, RDN, IFNCP, CNSC, CLT, LD
- Jul 13, 2021
- 13 min
Collagen: Everything You Need To Know
Collagen is basically protein. Collagen is made from mostly animal hides. There is research supporting the benefits of collagen.
Ashley Oswald, RDN, IFNCP, CNSC, CLT, LD
- Aug 12, 2020
- 5 min
Vitamin D: Why it is an Essential Nutrient? A Functional Nutrition Look.
Adequate levels of vitamin D can act as a preventative agent for developing certain diseases. Question is how can you get enough vitamin D?
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