Katie Krejci, MS, RD, IFNCP
Why Is Eating Dirt Being Recommended?
Have you been hearing about the benefits of eating dirt? I know it sounds a little weird, but hear me out.
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Katie Krejci, MS, RD, IFNCP
- Aug 4, 2022
- 8 min
Prebiotics, Probiotics, Synbiotics, and Postbiotics: What are the Differences?
Prebiotics, Probiotics, Synbiotics, and Postbiotics are beneficial to your gut and optimal health. Each of them has its own purpose.
Katie Krejci, MS, RD, IFNCP
- Jul 25, 2022
- 9 min
5 Possible Side Effects of Probiotics
Here's an up-to-date information about the 5 Possible Side Effects of Probiotics and who should/should not take probiotics.
Katie Krejci, MS, RD, IFNCP
- Jul 21, 2022
- 7 min
When is the Best Time to Take Probiotics?
Here is the up-to-date information about when to take probiotics. We also cover how probiotic supplements work and who should take them.
Ashley Oswald, RDN, IFNCP, CNSC, CLT, LD
- Jul 27, 2021
- 7 min
Soil Based Probiotics versus Others
Today, we're talking about soil-based probiotics versus the others. Are they safe? Should I take probiotics that are soil-based? and more.
Ashley Oswald, RDN, IFNCP, CNSC, CLT, LD
- Mar 21, 2018
- 3 min
Probiotics and Prebiotics - What are they?
What is the difference between probiotics and prebiotics? Which one do we need? What are the prebiotic and probiotic food ideas?
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