Functional Nutrition Blog

Marcie Vaske, MS, LN, CNS

Soil-Based Probiotics: Benefits, Differences, and Gut Health Insights

Discover the benefits of soil-based probiotics for immunity, gut health, and digestion. Expert insights on their efficacy and differences.

Katie Bailey, MS, RD, LD, FNC

Oral Probiotics: Should You Take Them to Cure Bad Breath?

Combat bad breath & enhance oral health with oral probiotics. Discover the power of beneficial bacteria for a balanced oral microbiome.

Marcie Vaske, MS, LN, CNS

Probiotic Benefits: When To Take Probiotics for Optimal Gut Health

Learn when to take probiotics. Discover the importance of timing, meal composition, and consistent use for maximum gut health benefits.

Katie Krejci, MS, RD, IFNCP

Why Is Eating Dirt Being Recommended?

Have you been hearing about the benefits of eating dirt? I know it sounds a little weird, but hear me out.

Katie Krejci, MS, RD, IFNCP

Prebiotics, Probiotics, Synbiotics, and Postbiotics: What are the Differences?

Prebiotics, Probiotics, Synbiotics, and Postbiotics are beneficial to your gut and optimal health. Each of them has its own purpose.

Katie Krejci, MS, RD, IFNCP

5 Possible Side Effects of Probiotics

Learn about the possible side effects of probiotics and how to minimize them. Who should take probiotics and how to choose the right one for

Katie Krejci, MS, RD, IFNCP

When is the Best Time to Take Probiotics?

Here is the up-to-date information about when to take probiotics. We also cover how probiotic supplements work and who should take them.

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