Functional Nutrition Blog

Here is the up-to-date information about when to take probiotics. We also cover how probiotic supplements work and who should take them.

Today, we're talking about soil-based probiotics versus the others. Are they safe? Should I take probiotics that are soil-based? and more.

What is the difference between probiotics and prebiotics? Which one do we need? What are the prebiotic and probiotic food ideas?