Functional Nutrition Blog

Marcie Vaske, MS, LN, CNS

5 Foods to Decrease Inflammation

Do you wake in the morning feeling stiff and sore, or maybe you feel like that all day long? Are you struggling with arthritis and haven't r

Marcie Vaske, MS, LN, CNS

Is Plant-based Meat Healthy?

So today we're gonna discuss is plant-based meats really healthy for you? If you've, if you're a vegetarian or someone who just likes to inc

Marcie Vaske, MS, LN, CNS

Are Artificial Sweeteners Bad for your Gut?

So artificial sugar sweeteners have continued to be a controversial health issue, and on one hand, there are many people who are very, very

Marcie Vaske, MS, LN, CNS

Yerba Mate Benefits

Today we are going to talk all about brewed tea leaves that have many benefits and even can be a fantastic substitute to our beloved coffee.

Marcie Vaske, MS, LN, CNS

Is Red Wine Healthy For Your Gut?

Is Red Wine Healthy For Your Gut? Did you know that drinking red wine has a lot of benefits if taken of course moderately?

Marcie Vaske, MS, LN, CNS

Is Cinnamon Really That Healthy?

Oh, I love cinnamon not only because of the way that I love the taste of it but also because of its magical benefits.

Katie Krejci, MS, RD, IFNCP

Why Resistant Starch Is Good For You

Have you been hearing people talking about the benefits of resistant starch, but you're not sure exactly what you should be focusing?