Functional Nutrition Blog

Does washing produce actually remove pesticides? So does washing it using soap, does help? Should you peel produce to get the pesticide off?

Did you know that taking dandelions has benefits? Here are the 3 reasons why you should eat them. And what is relation of dandelions to gut?

Are you looking for drink ideas that will not harm your gut? Here are the 10 healthy drink ideas for a healthy gut!

Eat the Rainbow! Phytonutrient-rich foods come in all the colors of the rainbow. Here are recommended foods you can try for your gut health.

Buying into a CSA may be one of the healthiest decisions you can make for yourself and your family this spring. What is CSA? How it works?

Fermented foods are helpful for your digestion because they are full of good bacteria to help support our gut health.

Smoothies are not only for summer but also for fall and winter too! We need to have nutrients, especially during winter! Here's the guide!