Functional Nutrition Blog

Are you looking for recommendations when preparing back-to-school lunch? Here are the 5 Gut-friendly Back-to-school lunches!

Is chocolate good for your Gut? Here are the reasons why it is good for your gut and chocolates you must avoid.

Is it really bad to have a coffee every day? This topic talks about the health benefits and risks of drinking coffee.

Is sugar good for your gut health? What is the difference between white & brown sugar? All the questions on your mind will be answered here.

What are the healthiest fats? Today, we are going to enumerate healthy fats that we have to incorporate into our nutritional diet.

What is the difference between wheat and gluten? how are these in relation to our gut health? And today's topic answers all these questions!

Does washing produce actually remove pesticides? So does washing it using soap, does help? Should you peel produce to get the pesticide off?