Functional Nutrition Blog

Why Resistant Starch Is Good For You

Have you been hearing people talking about the benefits of resistant starch, but you're not sure exactly what you should be focusing?

Katie Krejci, MS, RD, IFNCP

Dec 21, 20227 min read

Here are the 5 Nutrients for Optimal Gut Health you might want to know. You can also check out our recommended high-quality supplements.

Marcie Vaske, MS, LN, CNS

May 10, 20225 min read

Author's Bio: Ashley Oswald, RDN, IFNCP, CNSC, CLT, LD Video Transcript: I'm hearing a lot of confusion around this. Some people say that...

Ashley Oswald, RDN, IFNCP, CNSC, CLT, LD

Jan 4, 20223 min read

This blog explained the difference between Olive and Avocado Oil, which one to use, and what brands are recommended.

Ashley Oswald, RDN, IFNCP, CNSC, CLT, LD

Oct 26, 20215 min read

Do you really need to eat Sugar? Here are the 3 reasons why you must eat Sugar.

Ashley Oswald, RDN, IFNCP, CNSC, CLT, LD

Sep 28, 20214 min read

These hacks and tricks will help you in preparing for Back-to-School Lunch! Don't miss out on these 7 Hacks! Read now!

Ashley Oswald, RDN, IFNCP, CNSC, CLT, LD

Sep 6, 20216 min read

Are you looking for recommendations when preparing back-to-school lunch? Here are the 5 Gut-friendly Back-to-school lunches!

Ashley Oswald, RDN, IFNCP, CNSC, CLT, LD

Aug 31, 20219 min read