Functional Nutrition Blog

Author's Bio: Jessie Gutsue, MA, RDN, IFNCP Hey, are you overwhelmed or bored with your lunchtime routines? If you follow a low FODMAP...

Author's Bio: Marcie Vaske, MS, LN, CNS Do you ever wonder what the big hype is surrounding protein? You may have even actually heard that eating too much protein is not even good for you. And so what does that really mean? What that means is that for people who are eating greater than two grams of protein for every pound of body weight, it may cause some digestive upset, but it's not necessarily bad for you. So today what I want to talk about is what is the recommended prote

Author's Bio: Marcie Vaske, MS, LN, CNS 7 signs you're eating too much fiber. Now, fiber is amazing for your gut, for your blood sugar,...

Author's Bio: Jessie Gutsue, MA, RDN, IFNCP Are you looking for a new and fun way to have your morning smoothie? I know I am. I get in a...

Author's Bio: Marcie Vaske, MS, LN, CNS Hi, and welcome back to our channel. Today we're going to be talking all about gentle and natural...

Author's Bio: Jessie Gutsue, MA, RDN, IFNCP Hey, welcome back. This is Jessie Gutsue. I'm a functional medicine dietitian with Oswald Digestive Clinic. I'm so excited to talk to you today about alternative breakfast options that don't include dairy. Sometimes we wake up with these tummy troubles, maybe we have gas or bloating, and I've got some options for you that can help settle your tummy. If you're interested in more gut health cooking tips, then check out the link below

Author's Bio: Katie Bailey, MS, RD, LD, FNC Hi everyone. Welcome back to our channel. Insulin Resistance is a growing health concern, but...