Functional Nutrition Blog

How can Kvass really help decrease your blood pressure? Ashley and Emily talked about how can beets help with blood pressure and the recipe!

Have you ever struggled with anemia? Anemia is a condition where your body lacks enough red blood cells to carry oxygen to your tissues.

The weather is getting colder, and DRIER, causing you dry skin. If you are looking for ways to hydrate your skin, here are 6 ways!