3 Adaptogens For Stress And Anxiety

Did you know that there’s a tea that can help with lucid dreaming?

For some reason, I am one of those people who does not remember their dreams well

I have to be very strategic about setting an intention to remember,

And when I do this, I tend to get about ten minutes of dream memory upon waking

A part of the “problem” is that I sleep like a rock for 8-9 hours/night (waking mid sleep can help with dream memory)

And an astrologer once told me that those born with Saturn next to Neptune in their birth chart can have issues remembering dreams. Welp, this seems to align…

So when I was at a local natural medicine store and started to chat with a man who told me about his weekly dream gatherings (people come together to chat about dreaming), and that he was buying some Mugwort to help him lucid dream, I knew I had to give it a try!

Because like some of you, my curiosity for unlocking the mysteries of life seems to be insatiable,

Especially in the world of natural medicine!

I’m not sure how this N=1 experiment is going to end,

But I will certainly share the results in one of our future weekly Tuesday emails!

What I do know, is that there are 3 adaptogens that have become a few of my favorites over the years,

I have recommended them to fitting clients with successful outcomes (they have noticed the stress reducing benefits)

And considering the wild times we are living in,

I thought it would be a timely and helpful video topic for this week.

Enjoy!





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