Functional Nutrition Blog

Author's Bio: Katie Bailey, MS, RD, LD, FNC Hi everyone. Welcome back to our channel. A low FODMAP diet is often used to help manage...

Author's Bio: Katie Bailey, MS, RD, LD, FNC Hi everyone. Welcome back. If you have ever felt extremely bloated or experienced excessive...

Author's Bio: Marcie Vaske, MS, LN, CNS Hi, and welcome back to our channel. Today we're going to talk about how long does food stay in your body. We'll cover the factors that support digestion and follow up with what is the process of digestion, as well as what foods may increase or slow our digestion, and how much does hydration have an effect, as well as exercise, and how much of a role does our gut microbiome play. But before we begin, my name is Marcie Vaske. I'm a funct

Author's Bio: Katie Bailey, MS, RD, LD, FNC Hi everyone. Welcome back to our channel. It's estimated that more than one in five adults...

Author's Bio: Jessie Gutsue, MA, RDN, IFNCP Bone broth is not only comforting, it's a great way to help heal your gut in a whole foods...

Author's Bio: Marcie Vaske, MS, LN, CNS Hi, and welcome back to our channel. Today we're going to discuss carbohydrates and answer the...

Author's Bio: Katie Bailey, MS, RD, LD, FNC Hi everyone. Welcome back to our channel. As a dietitian, I'm often asked about the latest...