Common Mistakes when Eating for Gut Health
Have you tried looking up nutrition information, only to find different sites contradicting each other? Gets confusing, doesn't it? I see this often, and many people who come to me for help report their frustration. Truth is, because we are all individuals, we all are going to have slightly different "ideal" nutrition plans to help ourselves be the healthiest we can be. Different supplement needs. Different foods that will promote healing or cause disease (think about people