Common Mistakes when Eating for Gut Health
Have you tried looking up nutrition information, only to find different sites contradicting each other? Gets confusing, doesn't it? I see this often, and many people who come to me for help report their frustration.
Truth is because we are all individuals, we all are going to have slightly different "ideal" nutrition plans to help ourselves be the healthiest we can be.
Different supplement needs. Different foods that will promote healing or cause disease (think about people with egg sensitivities or allergies, versus those who don't have this... organic eggs from pasture-raised chickens can be a very nutrition-rich food, but if someone has a sensitivity to them, eggs are going to cause them disease).
Due to these individual differences, it's so important to work with a well-trained nutrition professional to find the right food and supplement plan for you. Here's a nice article that you can read about "Eating For A Healthy Gut? Look Out For These Mistakes" that talks all about the following:
Drinking too much kombucha
Consuming too many "gut-healthy" processed foods
Eating when stressed
Consuming too many raw vegetables
Cheating on your healthy plan
Not doing an elimination diet
If you'd like to explore any of this information further or obtain an individualized nutrition plan, you can schedule an initial appointment at our clinic. We also take insurance and some of our clients get full coverage, which is great.
Or you can just start by downloading our FREE GUIDE: 5 WAYS TO IMPROVE GUT HEALTH