Functional Nutrition Blog

Discover a variety of low FODMAP fruits ideal for managing IBS symptoms. Explore our guide for gut-friendly fruit choices & dietary tips!

Is Your Stool Healthy? Learn about the signs and factors affecting your stool. Improve your digestive health today!

Author's Bio: Katie Bailey, MS, RD, LD, FNC Video Transcript: Hi everyone. Welcome back. When it comes to your health, it's important to...

Curious about cabbage juice and gut health? Learn about its nutrients, anti-inflammatory properties, and ways to include it in your diet.

Did you know that the health of your gut plays a vital role in determining your susceptibility to food allergies?

Discover if stress can cause diarrhea, its effects on the digestive system, and effective strategies to manage stress-induced diarrhea.

Explore sugar's impact on gut health, the difference between natural and added sugars, and ideal fruits for a healthy gut.