Functional Nutrition Blog

3 Mistakes (to Avoid) When Improving Gut Health

Are you trying to improve your gut health? But are you sure that you are doing it the right way? Here are 3 mistakes to avoid!

Ashley Oswald, RDN, IFNCP, CNSC, CLT, LD

Jun 15, 20216 min read

Blue Poop Challenge - Should you do it? Yes and No! Here are the reasons why you should do it and what is the proper way to do it!

Ashley Oswald, RDN, IFNCP, CNSC, CLT, LD

Jun 1, 20215 min read

How is your gut feeling? Are you still looking for answers on how to improve your gut health, feel better, and get your life back? If so,...

Ashley Oswald, RDN, IFNCP, CNSC, CLT, LD

May 20, 20211 min read

Podcast interview proper where Brooke Peterson and Ashley Oswald discussed Gut health, tips, and what to do to prevent some gut issues.

Ashley Oswald, RDN, IFNCP, CNSC, CLT, LD

May 27, 202023 min read

Are you struggling with runners' gut? Natasha and Ashley talk about the connection between gut health and performance. A lot of tips also!

Ashley Oswald, RDN, IFNCP, CNSC, CLT, LD

May 21, 20209 min read

Do You Know What Number You Are On The Poop Chart? Check our blog and today's topic is about what perfect poo is.

Ashley Oswald, RDN, IFNCP, CNSC, CLT, LD

Feb 25, 20204 min read

Been struggling with poor gut health? Do you want to improve it? Here are the 3 root cause of poor gut health and ways to improve it!

Ashley Oswald, RDN, IFNCP, CNSC, CLT, LD

Jan 2, 20205 min read