Functional Nutrition Blog

Unsure which intermittent fast suits you? Oswald digestive clinic explores 3 different ways to approach fasting for improved gut health.

Discover effective ways to reduce gut inflammation and improve your gut health. Learn practical tips and strategies from Marcie!

Learn about the potential side effects of probiotics and who can benefit from taking them. Read on to learn more!

5 reasons why Apple cider Vinegar could help you! We'll discuss how to choose the right type of Apple Cider Vinegar and some precautions too

Today I wanna share my story because I know there are so many women and girls out there who struggle with disordered eating just as I have.

Everything you need to know about the gut microbiome and why it's so important for gut health and overall happiness and well-being.

Do you know how much bacteria is transferred during a kiss? Check out this fun kissing fact and learn more about the science of kissing.