Functional Nutrition Blog

Explore sugar's impact on gut health, the difference between natural and added sugars, and ideal fruits for a healthy gut.

Learn about the impact of alcohol on IBS symptoms. Discover better alcohol choices for people with IBS and tips for managing its effects.

Discover three delicious and easy low FODMAP recipes that are gentle on the gut and can help improve IBS symptoms.

Discover the best teas for gut health. Learn how these teas can provide relief for digestive issues like gas, bloating, and abdominal pain.

Discover potential gut issues from Semaglutide Ozempic usage. Learn possible gut issues and why it happens.

Discover the truth about lectins & gut health. Do lectins cause a leaky gut? Expert insights and tips to reduce adverse effects.

Uncover the critical role of gut microbiome in metabolic health, and the dietary changes to optimize this vital connection for gut health.