Functional Nutrition Blog

Author's Bio: Jessie Gutsue, MA, RDN, IFNCP Have you always wanted to try fermented lemons? We're going to make some today. Hi, I'm Jessie Gutsue and I'm a functional medicine dietitian with Oswald Digestive Clinic. If you're interested in more gut healthy cooking tips, check out the link here for our five tips for faster gut healthy cooking . Let's get started with fermented lemons. [Video Transcript Below Video - it is the same information] Why Fermented Lemons? This thing

Author's Bio: Katie Bailey, MS, RD, LD, FNC Hi everyone. Welcome back to our channel. What is gluten sensitivity and what is gluten...

Author's Bio: Jessie Gutsue, MA, RDN, IFNCP Do you want to know the best way to cook acorn squash? Well stick around because I'm going to...

Author's Bio: Marcie Vaske, MS, LN, CNS Hi, and welcome back to our channel. Today we're going to talk about the methylation cycle and the MTHFR gene on gut health. We'll talk about symptoms that you may experience or even conditions associated with MTHFR, and we'll also run through different testing of MTHFR and also looking at the role of diet if you have this particular gene, as well as things that how we can support our methylation and gut health and finishing up with sup

Author's Bio: Jessie Gutsue, MA, RDN, IFNCP Have you ever heard of resistant starch? Well, if you have or if you haven't, you better stay tuned because we're going to talk about it with our sweet potatoes. Hi, I'm Jessie Gutsue. I'm a functional medicine dietitian with Oswald Digestive Clinic, and today we're going to talk about gut healthy, mashed sweet potatoes. If you're interested in more cooking tips for gut health, then check out our link HERE for five faster gut health

Author's Bio: Katie Bailey, MS, RD, LD, FNC Hi everyone. Welcome back to our channel. IBS is a common condition that many individuals...

Author's Bio: Jessie Gutsue, MA, RDN, IFNCP Hey, today we're going to talk about Apple pectin and its benefits for gut health. I'm Jesse...