Digestive Health Blog

Chances are you or someone you know has eczema or had it in the past. Eczema affects 31.6 million people nationwide, which is just over 10% of the U.S. population. It can affect many aspects of life including health, social interactions, and even clothing choices. Although there are a lot of unknowns surrounding eczema, a functional medicine practitioner can help identify the causes and begin the healing process. The struggle with eczema is something I know firsthand. I devel

When people are looking to improve their health, they tend to focus on items such as portion size, the number of calories, or the amount of carbohydrates, fat, or protein in a food. These things may be the most commonly known but are not the only pieces that make up your food that contribute to our health. Carbohydrates, fat, and protein are known as the macronutrients. This means that they are the main, energy-contributing components that make up all of the food you eat. For