Functional Nutrition Blog

Been struggling with poor gut health? Do you want to improve it? Here are the 3 root cause of poor gut health and ways to improve it!

As I look back on 2019, I feel a sense of awe for everything we have accomplished at Oswald Digestive Clinic in just one year.

I have a simple tool for holiday eating! When clients embrace this tool, they often tell me that it's life-changing.

Eat the Rainbow! Phytonutrient-rich foods come in all the colors of the rainbow. Here are recommended foods you can try for your gut health.

Have you ever struggled with anemia? Anemia is a condition where your body lacks enough red blood cells to carry oxygen to your tissues.

Buying into a CSA may be one of the healthiest decisions you can make for yourself and your family this spring. What is CSA? How it works?

We hear a lot about “good” or “bad” bacteria, particularly when discussing our gut health. But exactly does good or bad mean?