Functional Nutrition Blog

Runners Gut - 3 Considerations From A Gut Health Dietitian

Are you struggling with runners' gut? Natasha and Ashley talk about the connection between gut health and performance. A lot of tips also!

Ashley Oswald, RDN, IFNCP, CLT, LD

May 21, 20209 min read

How can Kvass really help decrease your blood pressure? Ashley and Emily talked about how can beets help with blood pressure and the recipe!

Ashley Oswald, RDN, IFNCP, CLT, LD

May 12, 20207 min read

Do You Know What Number You Are On The Poop Chart? Check our blog and today's topic is about what perfect poo is.

Ashley Oswald, RDN, IFNCP, CLT, LD

Feb 25, 20204 min read

Been struggling with poor gut health? Do you want to improve it? Here are the 3 root cause of poor gut health and ways to improve it!

Ashley Oswald, RDN, IFNCP, CLT, LD

Jan 2, 20205 min read

As I look back on 2019, I feel a sense of awe for everything we have accomplished at Oswald Digestive Clinic in just one year.

Ashley Oswald, RDN, IFNCP, CLT, LD

Jan 1, 20204 min read

I have a simple tool for holiday eating! When clients embrace this tool, they often tell me that it's life-changing.

Ashley Oswald, RDN, IFNCP, CLT, LD

Dec 7, 20193 min read

Eat the Rainbow! Phytonutrient-rich foods come in all the colors of the rainbow. Here are recommended foods you can try for your gut health.

Ashley Oswald, RDN, IFNCP, CLT, LD

Oct 16, 20192 min read