Functional Nutrition Blog

My 4 Favorite Fermented Foods

Fermented foods are helpful for your digestion because they are full of good bacteria to help support our gut health.

Ashley Oswald, RDN, IFNCP, CNSC, CLT, LD

Jan 14, 20193 min read

Smoothies are not only for summer but also for fall and winter too! We need to have nutrients, especially during winter! Here's the guide!

Ashley Oswald, RDN, IFNCP, CNSC, CLT, LD

Oct 5, 20184 min read

Sometimes a simple snack is all you need to stay satisfied until the next mealtime comes around. Here are the 4 Grain-Free Snack Ideas.

Ashley Oswald, RDN, IFNCP, CNSC, CLT, LD

Aug 30, 20183 min read

Do You Know What Number You Are On The Poop Chart? Check our blog and today's topic is about what perfect poo is.

May 28, 20184 min read

Is coffee really causing cancer? Is the amount of acrylamide in coffee concerning, or do the potential benefits the potential risks?

Ashley Oswald, RDN, IFNCP, CNSC, CLT, LD

Apr 14, 20182 min read

What is the difference between probiotics and prebiotics? Which one do we need? What are the prebiotic and probiotic food ideas?

Ashley Oswald, RDN, IFNCP, CNSC, CLT, LD

Mar 21, 20183 min read

What would you say if I told you that Alzheimer's Disease, a type of Dementia, can be reversed?

Ashley Oswald, RDN, IFNCP, CNSC, CLT, LD

Jan 9, 20182 min read