Functional Nutrition Blog

What Is The Perfect Poo?

Do You Know What Number You Are On The Poop Chart? Check our blog and today's topic is about what perfect poo is.

Ashley Oswald, RDN, IFNCP, CLT, LD

Feb 25, 20204 min read

Been struggling with poor gut health? Do you want to improve it? Here are the 3 root cause of poor gut health and ways to improve it!

Ashley Oswald, RDN, IFNCP, CLT, LD

Jan 2, 20205 min read

As I look back on 2019, I feel a sense of awe for everything we have accomplished at Oswald Digestive Clinic in just one year.

Ashley Oswald, RDN, IFNCP, CLT, LD

Jan 1, 20204 min read

I have a simple tool for holiday eating! When clients embrace this tool, they often tell me that it's life-changing.

Ashley Oswald, RDN, IFNCP, CLT, LD

Dec 7, 20193 min read

Eat the Rainbow! Phytonutrient-rich foods come in all the colors of the rainbow. Here are recommended foods you can try for your gut health.

Ashley Oswald, RDN, IFNCP, CLT, LD

Oct 16, 20192 min read

Have you ever struggled with anemia? Anemia is a condition where your body lacks enough red blood cells to carry oxygen to your tissues.

Ashley Oswald, RDN, IFNCP, CLT, LD

Oct 6, 20199 min read

Buying into a CSA may be one of the healthiest decisions you can make for yourself and your family this spring. What is CSA? How it works?

Ashley Oswald, RDN, IFNCP, CLT, LD

May 20, 20193 min read