Functional Nutrition Blog

Ashley Oswald, RDN, IFNCP, CNSC, CLT, LD

Jun 8, 20215 min read

What’s The Difference Between Wheat And Gluten?

What is the difference between wheat and gluten? how are these in relation to our gut health? And today's topic answers all these questions!

Ashley Oswald, RDN, IFNCP, CNSC, CLT, LD

Jun 1, 20215 min read

Blue Poop Challenge - Should you do it? Yes and No! Here are the reasons why you should do it and what is the proper way to do it!

Ashley Oswald, RDN, IFNCP, CNSC, CLT, LD

May 25, 20217 min read

Does washing produce actually remove pesticides? So does washing it using soap, does help? Should you peel produce to get the pesticide off?

Ashley Oswald, RDN, IFNCP, CNSC, CLT, LD

May 20, 20211 min read

How is your gut feeling? Are you still looking for answers on how to improve your gut health, feel better, and get your life back? If so,...

Ashley Oswald, RDN, IFNCP, CNSC, CLT, LD

May 18, 20217 min read

Are you struggling with your Nausea? Here are the 7 best foods for Nausea. Bonus tips also that would work if you are having Nausea.

Ashley Oswald, RDN, IFNCP, CNSC, CLT, LD

May 11, 20216 min read

Did you know that taking dandelions has benefits? Here are the 3 reasons why you should eat them. And what is relation of dandelions to gut?

Ashley Oswald, RDN, IFNCP, CNSC, CLT, LD

May 4, 202110 min read

Are you looking for drink ideas that will not harm your gut? Here are the 10 healthy drink ideas for a healthy gut!