Functional Nutrition Blog

Have you been hearing about the benefits of eating dirt? I know it sounds a little weird, but hear me out.

Today I'm gonna be discussing the lung and gut connection. Did you know that Your Breathing Issues Might Be Caused By Your Gut? How?

Have you been hearing people talking about the benefits of resistant starch, but you're not sure exactly what you should be focusing?

So what are some things that we can do to help improve painful periods? Here are some tips for natural relief!

The gastrointestinal tract is the most amazing part of the body. And it plays a huge role in our health.

Do you or someone you know have very painful period cramps? If so, there may be a way that you can fix it using diet and nutrition.

Vertigo is a state where the individual feels like the room is spinning in circles around them leading to feeling dizzy and off balance.