Functional Nutrition Blog

Is Red Wine Healthy For Your Gut?

Is Red Wine Healthy For Your Gut? Did you know that drinking red wine has a lot of benefits if taken of course moderately?

Marcie Vaske, MS, LN, CNS

Jan 6, 20235 min read

Oh, I love cinnamon not only because of the way that I love the taste of it but also because of its magical benefits.

Marcie Vaske, MS, LN, CNS

Dec 28, 20227 min read

Have you been hearing about the benefits of eating dirt? I know it sounds a little weird, but hear me out.

Katie Krejci, MS, RD, IFNCP

Dec 28, 20228 min read

Today I'm gonna be discussing the lung and gut connection. Did you know that Your Breathing Issues Might Be Caused By Your Gut? How?

Marcie Vaske, MS, LN, CNS

Dec 27, 20228 min read

Have you been hearing people talking about the benefits of resistant starch, but you're not sure exactly what you should be focusing?

Katie Krejci, MS, RD, IFNCP

Dec 21, 20227 min read

So what are some things that we can do to help improve painful periods? Here are some tips for natural relief!

Marcie Vaske, MS, LN, CNS

Dec 21, 20227 min read

The gastrointestinal tract is the most amazing part of the body. And it plays a huge role in our health.

Katie Krejci, MS, RD, IFNCP

Sep 28, 20228 min read