Functional Nutrition Blog

Author's Bio: Marcie Vaske, MS, LN, CNS Video Transcript: Are Beans Good For Gut Health? Beans are a staple in many diets across the world. And while they're versatile, nutritious, and affordable, there is one potential downside to consuming beans, which is gas. Many people may experience bloating, discomfort, or flatulence after consuming beans. And so if you've ever wondered why is it that I get more gassy after I eat beans today, I'm going to discuss some practical tips to

Author's Bio: Katie Bailey, MS, RD, LD, FNC Video Transcript: Hi everyone. Welcome back to our channel. We all know that gut health is...

Author's Bio: Marcie Vaske, MS, LN, CNS Video Transcript: Humans have been fasting for thousands of years for various reasons, including...

Author's Bio: Katie Bailey, MS, RD, LD, FNC Video Transcript: Hi everyone. Welcome back. Have you ever experienced a burning sensation in...

Author's Bio: Marcie Vaske, MS, LN, CNS Video Transcript: Have you ever had that fuzzy feeling where things just aren't really making...

Author's Bio: Katie Bailey, MS, RD, LD, FNC Video Transcript: Hi everyone. Welcome back to our channel. What are antibiotics? Antibiotics are one of the most common prescriptions given approximately 236 million prescriptions were given in 2022. In the outpatient setting alone, the role of antibiotics can be truly lifesaving and in some instances are absolutely necessary. However, like any medication, they come with their own set of risks and side effects with the excessive us

Author's Bio: Marcie Vaske, MS, LN, CNS Video Transcript: Have you been looking for answers to some of your health issues? Do you...